вЂњYouвЂ™re going forward and back in the sagittal plane, and your body is also twisting, which is movement in the transverse plane,вЂќ he says. When you run, your body is moving in all three planes of motion, explains David Reavy, a Chicago-based orthopedic physical therapist. в†’ Want more performance-enhancing tips like this? Join RunnerвЂ™s World+ today for exclusive access to expert advice! The more efficiently you run, the faster you can cover distance, and the less fatigued you will be because youвЂ™ve eliminated or minimized wasted motion.вЂќ вЂњIt can lead to efficiency, which is very important for both sprinters and distance runners. вЂњEvaluating and working on symmetry is one of the top tips I would give new and veteran runners alike,вЂќ says Michael Johnson, four-time Olympic gold medal winner and founder of the Michael Johnson Performance training programs. one with muscle imbalances - could be the culprit behind a nagging injury or even whatвЂ™s keeping you from finally nailing a new PR. But you should, especially when it comes to running. Some elementary school teacher probably taught you about this years ago, and you likely havenвЂ™t thought about symmetry since. YouвЂ™ve heard about symmetry before: ItвЂ™s a mathematical principle that denotes exact equality on two sides.

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